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Sleep Well to Live Well


welcome
By: Elena Grace Flores

Edward Hospital Sleep Center in Warrenville
Edward Hospital Sleep Center in Warrenville (Photo credit: Wikipedia)

I’ve always been a workaholic and now that I’m older, I’m happier when I’m busy with volunteer work. Life is treating me well because despite of the problems around me, I always sleep well at night. I count that as one of my best blessings – to wake up each morning feeling renewed and energized – looking forward to the happenings of the day and be ready to enjoy every minute of it. If you have sleeping problems. read this:

A Good Night’s Sleep

by:  www.nihseniorhealth.gov

Ever since he retired, Edward dreads going to bed at night. He’s afraid that when he turns off his light, he will just lie there with his eyes open and his mind racing. “How can I break this cycle?” he asks. “I’m so tired—I need to get some sleep.” – See more at: http://www.nia.nih.gov/health/publication/good-nights-sleep


Health is wealth – so, make sure that you just don’t work for money. Do the things that you like and live the life that is comfortable for you. Simple living might be ideal for your financial status but if you have peace of mind, you are far richer than those people in the limelight.

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