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Healthy Eating with Thai Food

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By: Elena Grace Flores

Getting the right flavor of a Thai food is very important or else, it’s not authentic or even Royal Thai – which is a revision to suit people who are not into too spicy dishes. However, some ingredients can’t be found easily if your are not in Thailand. Vacuum packed Thai mixtures can solve this dilemma but make sure to add fresh vegetables and meats plus herbs to keep it healthy. Read this for recipes with basic ingredients:

Healthy Thai Food Recipes

By:  eatingwell.com

Thai food is full of flavor, but you don’t need a pantry full of exotic ingredients to prepare it. If you like to make Thai recipes at home, it’s a good idea to keep fish sauce, garlic, chiles and lime juice on hand. These simple Thai recipes will get you started making terrific Thai food at home. http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_thai_food_recipes


Freshness you can smell and taste should be the ultimate goal – to not only boost your appetite but also your health. You can always improvise if some ingredients are not available locally. Most spices used for Thai foods are anti – oxidants that can keep you fit and trim. Enjoy them and be healthy!

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