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Eating Healthy

welcome By: Elena Grace Flores
Eating healthy does not encourage starvation, deprivation and nutrient insufficiency. Eating to live or living to eat is also not the point here. However, you will never know how to create a healthy diet plan for you if you don’t know the facts concerning healthy eating. This article surprisingly contain all elements of eating healthy:

Healthy Eating

By: Maya W. Paul, Melinda Smith, M.A. and Jeanne Segal Ph. D.

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.  http://www.helpguide.org/life/healthy_eating_diet.htm


By all means, enjoy what you eat. Dining is actually an art but if you are forcing yourself to swallow anything for whatever reason, then you totally miss the point. Being healthy is being happy with whatever you do including eating. So, choose the colors, fragrance and texture of your food – then you will also gain the nutrients that your body needs.

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