By: Elena Grace Flores
Instant slimming methods just don’t work and sometimes dangerous. Slimming teas like Biofit and Kangkunis are effective when used properly. They should be taken only once before going to bed. Since, it will detoxify your body by enhancing your bowel movement, it is important to not take it in excess of what is prescribed because it can dehydrate you!
On the other hand, if you are a rice eater – it’s best to totally omit that in your meals – but increase your intake of fruits and vegetables. Potatoes, sweet potatoes, cabbage and other leafy vegetables are better alternatives for it. You can get not only energy but nourishment as well with vitamins and minerals.
In addition to all dieters with Type O blood, omit any dairy intake including the creamer in your coffee. Instead, resort to high protein food to satisfy your cravings. The more you take sweet and creamy stuff, the heavier you can become because they are difficult to digest.
Please note that the above recommendations are based on careful research and actual experience. This is not meant for instant weight loss but – a lifestyle diet in helping readers to live a healthy life in a long-term basis. There’s nothing more aspiring for than to have full years without suffering from diseases and injuries. Try this method for at least 2 weeks and if you feel better by then, this is surely for you!