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Fast, Easy and Refreshing way to be Healthy with Juicing



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By: Elena Grace Flores

Flavour Plate
Flavour Plate (Photo credit: Kimli)

We already know that we are what we eat but sometimes, coping with our very own existence is already very challenging – thus many people end up living an unhealthy lifestyle. Try Juicing because fast foods can really be very tempting but for those who choose to take care of themselves, see this better alternative. Instant healthy delicacy – fresh fruits and vegetable juices to your liking! Watch this video and see how easy it is to satisfy your palate and no doubt a fast but delightful way to be fit!

Published at Youtube By: fitlifetv entitled SUPERFOOD GREEN DRINK – LOSE WEIGHT FAST – RAW FOOD


To make sure that you are juicing something that you will really like, choose your favorite fruit together with vegetables that will give you the nutrients that your body needs as the main ingredients of this drink. No sweeteners, no artificial flavors and no processed enhancers – just pure organic goodness. Substitute your snacks or one of your meals with this for a week and feel the lightness of your body plus your new supply of endless energy!

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Be Aware of Diabetes

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By: Elena Grace Flores

Ulcus bei Diabetes mellitus
Ulcus bei Diabetes mellitus (Photo credit: rosmary)

People who are living with diabetics or suffering from diabetes themselves know for sure the discomforts  it causes in a daily basis. The issue here is not how to get rid of it because as we already know, once you have it, it’s for life. The important thing is to know how to manage it to be able to live a long life comfortably. Nevertheless, humans are too inclined with resorting to instant relief like drinking soft drinks when throat dryness is experienced. Do not miss this video for a start especially when you are prone to it:

Symptoms of Diabetes (Diabetes #2)

Posted by: Healthguru on Youtube



Diabetes is not something we can can ignore – because it will destroy the innermost of our being. The pain will be unbearable if unhealthy lifestyle is continued despite the existence of the disease. Yes, it’s  true that many people will not die from it but with the complications it causes – heart attack, brain stroke, lung troubles and any other serious internal conditions. Love your life – don’t let diabetes destroy it. Hope you learn from this video.

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How to Know if we are Governed by a Good Leader?

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By: Elena Grace Flores


Filipino WWII Veterans Memorial Dedication

In a democratic country, politicians who won elections for top government posts are rated based on their popularity. Is that an assurance that they will perform to the highest of their ability for the welfare of their people and community as a whole? Not really – but there are some simple points that can be good measures in finding out if we have a good leader and efficient team of officials. Here are the top ten basic proofs of a well-governed community:  


    1. Adequate water supply
    2. Uninterrupted power supply
    3. Daily waste management movement and collection are imposed
    4. Cleanliness is a priority
    5. Peace and order situation is under control
    6. Contingency plans for calamities are in place
    7. Government services are quick and friendly
    8. Senior citizens and disabled persons are given importance
    9. The roads and public facilities are well-maintained
    10. Opportunities to earn or means of livelihood are supported
    11.  


      Discipline, unity and being proud of where we reside will naturally come out if our trusted leaders are doing their part. So, next time you wonder if your taxes are put to good use by the people whom your community voted for – just run through a quick assessment on their performance in these 10 aspects of good government. Very fundamental this may seem but mind you, you can even apply this list nationwide in a general scale – to see if you have a good president!


       

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Filipino Reputation Abroad 2013



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By: Elena Grace Flores

photograph of students from Lamitan City
photograph of students from Lamitan City (Photo credit: Wikipedia)

Filipinos are always noted to be good singers, speak better English than other Asians, hard working, hospitable, family oriented and happy – but how are they perceived as tourists of other countries? This article may not be true to all but I find this as an honest opinion of someone who knew or observed Filipinos well. This can also be taken as negative criticism but if we want to improve as a race, we better pay attention to these kinds of comments:

Why Filipino tourists are most likely to get bad reputations abroad

By: FallenAngel

Traveling for leisure is indeed a luxury, but to me it is an investment that is just as valuable or perhaps even more than the latest hi-tech gadgets or the latest line of designer clothes available. While gadgets and clothes are subject to trends such as obsolescence and the changing of consumer preferences and trends, I believe travel is not. Travel has been an enriching experience, as it gives me perspective and insight into other cultures and patterns of thinking different from my own, and it allows me to experience things I would never have seen staying here. http://getrealphilippines.com/blog/2013/04/why-pinoy-tourists-are-most-likely-to-get-bad-reputations-abroad/

There’s a lot of rooms for improvement as far as the nature of Filipino tourists are concerned but we can’t also deny that other nationalities also share some of these negative behaviors. Nevertheless, before we can raise the approval rating of Philippines as a country, we should work on our individual actions first to at least contribute in our own special way! Media and Promotional Campaigns by the government can only work if the things being promised in the advertisements are genuinely experienced by the viewers including its own citizens. Let’s take this as a chance to better ourselves at home before we spread our wings to other territories.


 

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Automated Election Using PCOS Machine



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By: Elena Grace Flores

pcos_machine
pcos_machine (Photo credit: chardinet)

The recent election in the Philippines seems to be more orderly and results are faster despite some minor glitches involving the PCOS machine used. Although some people preferred the manual process  because of slow but visible one by one counting of votes, many voters are quite satisfied with how fast voting can be done with this technology. Credibility wise, final reports on the results will be verified first by one election body with the other – to see if they are similar and no discrepancies whatsoever. Candidates can also request for manual counting if irregularities are observed. Here’s the demonstration of the PCOS machine system  just in case you’re wondering how it works:

PCOS Automated Election Machine Demo


Posted at Youtube by: Jc Sobredo


It’s a fact that it’s quite hard for a lot of voters to get used to with the automated voting procedure – but I guess, it’s about time to embrace this new change with the aid of technology. It saves a lot of time and cheating will be so obvious if there’s any. As far as the technical problems are concerned, the provider can always re-configure the designed program to avoid such interruptions as reported by GMA News: http://www.gmanetwork.com/news/story/308066/scitech/technology/pcos-machine-glitches-reported-early-on-election-day

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