By: Gemma Lagasca
One of the basic human needs is food. It is the main source of energy that our body requires to be able to survive. Because of modern lifestyle changes, instant foods with artificial flavorings are popularized to suit the fast-phased living. However, our body is also punished with toxins and acid build-ups from the unhealthy foods that we are taking in. As a result, we are acquiring lifelong diseases or worst, it shortens human life span.
Due to the effect of highly complex micro-crap substances or in short, artificial foods – we are all walking into the hole of grave quite fast. Since God created us with high-intellect, maybe we should not indulge in these trendy foods that will totally destroy our body. Each tiny parts of our body such as cells, molecules and organs should function well to keep our system’s proper balance. Aside from that, a holistic bodily system will not be completed if our blood doesn’t have the right pH level. According to the researchers of Natural News, our body’s pH is one big factor in fighting against viruses, bacteria and fungi. With the right balance of alkaline, these dangerous elements that cause diseases will be prevented from harming the body.
Here are some helpful ideas on how to get natural alkaline and how to keep your pH level balanced:
1.Pick only the organic foods that are chemical-free to avoid harmful elements from pesticides and other contaminants.
a. Take more fruits and vegetables. These are natural alkaline foods that can help in sustaining the appropriate pH level in our body every day.
b. Decrease meat intakes, even white meat with fowl, flours and refined sugar. Take only at least 40-50 grams of protein-enriched food per day. These foods
contain acids that cause acid-build up when taken in excess.
2. Create a food mixture to maintain a suitable alkaline pH level and the right pH balance.
a. Mix 10ml of organic apple cider vinegar into 8 ounces of water. Drink one glass in the morning and another one after dinner. Likewise, for non-hypertensive adults – a glass of water with 10ml lemon or lime juice with a tsp. of baking soda is recommended. Take at least one glass of the mixture every day.
b. Mix organic lemon with 8 ounces of warm water and 2 tablespoons of organic honey. This combination will protect your body from getting into the alkaline-forming state and helps remove excess acids.
c. Ingest more potassium-enriched foods like honey, lemons and bananas.
d. Flush the waste in your system by drinking the required amount of water every day. According to the study, you have to do a little math to determine your required daily consumption of water. If you weigh 120 pounds, the actual 50% of your weight should be converted to ounces. So the 50% of 120 pounds is 60 pounds-it means that 60 ounces of water is the amount needed to hydrate your body and to eliminate the toxins that cause the undesirable build-up.
Way back thousands of years ago after creation, God saw that everything that He had made is good. All things in the earth are beneficial for His every living creation and there are no harmful things that will affect His masterpieces. The first man and woman together with the animals lived bountifully with all the natural things around the Garden of Eden. However, humans were created with high intellect compared to the rest of the animals. So as time quickly flies, it is them that are masterminding the changes – leading away from the Creators’ natural concept. If we will continue to embrace these changes, maybe God will strongly disagree. Climate change epidemics and natural disasters resulted to natural depopulation and too many kinds of illnesses and mysterious viruses that humans cannot diagnose – are still hawking the earth due to the people’s uncontrollable will to create peculiar things. Follow the will of God or DIE early! What do you think?
Image Source: Treehugger