By: Gemma Lagasca
Do you always have a problem focusing on your work or studies? According to Lucy Jo, PhD who is a respected Psychologist, there are ways to manage concentration culprits. The biggest distraction why people are becoming less attentive to their daily responsibilities is because of getting hooked to network sites. The activities in the cloud are quick, fuss-free and enjoyable yet they kill attention and time in performing the necessary tasks at hand. And also, losing concentration can have psychological impacts. Here are some advices on how to deal with concentration killers to retain a sound mind:
- Mobile gadgets: I think there are only few people who can ignore a cell phone’s ringtone. Once the phone rings, it will already kill your concentration and immediately interrupt your task at hand. To avoid affecting your daily task, try to set a caller ID to identify if it is an emergency call but if you suspect that the call is not urgent let the voicemail handle it. If you are attending an important meeting, put your mobile phone in to silent mode to avoid getting distracted. You may also set a specific time to read all the voice mails and messages received during your free time.
- Social Media: They are comfortable means for reaching out to friends and families living in any part of the universe. You can get through your favorite social media anytime and many times for as long as you want. However, social media is number one on the major concentration distractions’ list. To avoid this in your system, stay away from logging in while at work. If you want to get updates, set a schedule or make it during a quick break. This way, your focus on work will not interrupt your concentration. If for some reasons, you can’t resist logging in – then it’s about time to disconnect your internet access until you’re off from work.
- Pesky Feelings: Oh! This is quite hard because the problem is within you. Too much worries and concerns will totally devastate your concentration. It’s hard to set your mind and body to start your new task for the day. In fact, you sometimes carry the emotions from yesterday’s event and add them to the current dissatisfaction or disagreement with your boss or partner. However, these disturbing thoughts can be fixed within 3 minutes of meditation. Set yourself for a while to sort out what’s buzzing around your mind. After that, write down your task and highlight the most important chore that you need to complete within a specific time frame. This way, you can push yourself to focus and draw away pesky feelings while at work. You will be surprised with the outcome after you have successfully accomplished your main job.
- Boredom or Getting Burn Out: Let’s admit the fact that there are different kinds of tasks every day. Sometimes we get bored of our regular tasks although we have no choice but to accomplish them. As a result, it will take a little harder for our attention to focus. Additionally, the internet is enticing while your friends are online chatting. But, to avoid getting mixed up, hang on for a while and make a deal with yourself. If you prolong this kind of double or multi-tasking, you are only prolonging your agony. If you look forward to enjoy a coffee break, commit yourself – sit down and enjoy the whole process. You can turn on your iPod to listen to your music collections while sipping your coffee. This is not only relaxing but also very inspiring to do.
In conclusion, when you feel that depression is striking your concentration, this is a serious matter. According to the National Institute of Mental Health – being sad, hopeless and quiet are the symptoms of depression and a person detected with these signs needs medical attention as quickly as possible.
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