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Sweet and Sour Cream Dory Fish Fillet

welcome By: Elena Grace Flores
Cream Dory fish is not a salty fish so, it can be seasoned to whatever you like but there’s a down side. It can be easily disfigured when fried, boiled or cooked directly. It is best coated with flour first to allow its fillet to stick to each other while cooking. So, here’s a very tasty cream dory fish fillet preparation:


1 Kilo of Boneless cream dory fish fillet
Half cup flour
6 Tablespoonfuls of cooking oil
1 Tablespoonful of fish sauce
1/4th teaspoon of pepper


4 Tablespoonfuls of tomato sauce
3 tomatoes
1 white onion
3 cloves of pinched garlic
1 whole carrot cut in strips
1 Tablespoonful of brown sugar dissolved in 4 tablespoonful of water
1 Tablespoonful of fresh ginger strips
Pinch of salt
Dash of pepper
1/4th cup water with one teaspoon of flour

Cooking Directions

  1. Soak the fish fillet in the fish sauce distributed evenly
  2. Coat each piece of the fillet with all purpose flour before frying in a heated oil in a pan
  3. Turn to the other side until both sides are golden brown
  4. In a separate skillet, saute onion, garlic, ginger strips and tomatoes until saucy
  5. Pour in sugar dissolved in water and wait until it simmers
  6. Add in carrots then soften a bit
  7. Put in tomato sauce and salt to taste
  8. Dash with pepper
  9. Pour in the water with flour when you achieved the desired taste
  10. Load the flour coated dory fish fillet into the sauce simmer a bit and it’s done!

Play with adding the salt and sugar and see what sort of taste your family likes. This is not a difficult recipe to make but when done without rushing, this can be a winning masterpiece that you can own yourself. Feel free to revise a bit according to your liking.








2 thoughts on “Sweet and Sour Cream Dory Fish Fillet

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