By: Elena Grace Flores
The United Nations Food and Agriculture Organization or FAO is advocating on promoting healthy diet utilizing natural produce that can’t do any harm to humans and the environment when utilizing and processing them. However, it is common perception that it’s expensive to eat well – but it’s really not the case. It’s just a matter of educating people that that healthy stuff even found in our own backyard can look and taste good.
Since fast food advertisements are rampant these days, advocates must use visual strategies promoting healthy eating. Salads should look good to entice for example. Mixed of vegetables with bits of lean meat should be appetizing to see just like the crunchy fried chicken on TV. If the mentality of the general public changes for the better, spending on diet-related ailments which is 75% of the overall healthcare expenses will be minimized according to CDC. Not only that, greenhouses gasses contributors will be 24% less without the destructive farming techniques.
In 2050 when the world population is predicted to reach 9.3 billion by the United Nations, at least 3 billion more people will be competing with the resources available since the world population currently is at 7 billion. Therefore, further campaigns are needed for this project. If each responsible individual helps in advocating for this health cause – educating the rest of the population on healthy eating, this will not be a problem. On that note, we leave you with this question. In your own capacity, how can you promote cost-effective healthy diet that is not only sustainable for a long period of time but also environmentally-friendly?
By: Elena Grace Flores
Eating healthy does not encourage starvation, deprivation and nutrient insufficiency. Eating to live or living to eat is also not the point here. However, you will never know how to create a healthy diet plan for you if you don’t know the facts concerning healthy eating. This article surprisingly contain all elements of eating healthy:
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. http://www.helpguide.org/life/healthy_eating_diet.htm
By all means, enjoy what you eat. Dining is actually an art but if you are forcing yourself to swallow anything for whatever reason, then you totally miss the point. Being healthy is being happy with whatever you do including eating. So, choose the colors, fragrance and texture of your food – then you will also gain the nutrients that your body needs.