Pimples are annoying despite having just one or few of them. How much more when they get swollen or worst you start having acne breakdown. We often blame it to too much peanuts, computer exposure and too excessive oil use – but this article will make you realize that some healthy regimen are neglected to cause the pimples:
Beating breakouts isn’t all about what we put on our skin. The epidermis, the top layer of skin and the largest organ of the body (covering roughly 3,000 square inches), is also one of the most vulnerable to what we eat and the environment we expose it to. Read on for 10 small lifestyle changes that make a huge difference in clearing up acne.
Drinking lots of water, keeping stress level low and making sure that what we put in contact with our face are clean – can help a lot in preventing pimples or acne. This healthy and hygienic tips when followed religiously will no doubt make you practice a healthy lifestyle – that is pimple – free!
We already know that we are what we eat but sometimes, coping with our very own existence is already very challenging – thus many people end up living an unhealthy lifestyle. Try Juicing because fast foods can really be very tempting but for those who choose to take care of themselves, see this better alternative. Instant healthy delicacy – fresh fruits and vegetable juices to your liking! Watch this video and see how easy it is to satisfy your palate and no doubt a fast but delightful way to be fit!
To make sure that you are juicing something that you will really like, choose your favorite fruit together with vegetables that will give you the nutrients that your body needs as the main ingredients of this drink. No sweeteners, no artificial flavors and no processed enhancers – just pure organic goodness. Substitute your snacks or one of your meals with this for a week and feel the lightness of your body plus your new supply of endless energy!