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Why Many People are Not Meditating when it has Lots of Benefits?

welcome By: Elena Grace Flores

Meditation (Photo credit: Moyan_Brenn)

Various health campaigns have been launched educating the public about the benefits of meditating. This is a very effective practice in maintaining a healthy life without spending much money. You can even do it in the comfort of your own home at any time in your convenience. Read this one more time and maybe you’ll get yourself to meditate at last:

What is Silent Journey?


Silent Journey is your one-stop destination for all that life brings your way. It’s no secret that meditation is a wonderful, drug-free way to slow down your thoughts and clear your mind. But what about all those moments when you aren’t meditating? After all, isn’t that when we need to have focus, relaxation, and inner peace the most?

People needs to be motivated when doing things. So, if you will be a loner when practicing meditation stuff – then, you’ll get bored in due time. It is best to join a group that does this regularly. You can even organize by inviting your friends to join with the help of a facilitator. Having a meditation instructor is good because he or she can correct participants when the procedure is not done properly and the attendees will be inspired to do it well same as their peers also!

Web Design by:Miracquel Puelong

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Relax using Brain Stimulation through Music

By: Elena Grace Flores

youtube (Photo credit: Sean MacEntee)

The brain can surely be stimulated by music according to experts as featured in this article about brain stimulation entitled: Improve your Brain with Music– and this can work to our health’s advantage. It’s just a matter of selecting the right sounds. Those beats that could relax our spirits and focus our minds are the best remedies. Here’s a sample of a relaxing music that can stimulate our minds for our own welfare:

Concentration Brain Training Music

Posted at Youtube by: AudioStrobeShop

No wonder that meditation exercises and holistic places are using this kind of music. It’s because by going through the consistent flow of energy in these sounds, our system is revitalized or renewed. It enhances the power of the mind to put our our acts together like one mind and one body. Perfect coordination eliminates conflict thus, experiencing serene sort of living.

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