By: Elena Grace Flores
Instant slimming methods just don’t work and sometimes dangerous. Slimming teas like Biofit and Kangkunis are effective when used properly. They should be taken only once before going to bed. Since, it will detoxify your body by enhancing your bowel movement, it is important to not take it in excess of what is prescribed because it can dehydrate you!
On the other hand, if you are a rice eater – it’s best to totally omit that in your meals – but increase your intake of fruits and vegetables. Potatoes, sweet potatoes, cabbage and other leafy vegetables are better alternatives for it. You can get not only energy but nourishment as well with vitamins and minerals.
In addition to all dieters with Type O blood, omit any dairy intake including the creamer in your coffee. Instead, resort to high protein food to satisfy your cravings. The more you take sweet and creamy stuff, the heavier you can become because they are difficult to digest.
Please note that the above recommendations are based on careful research and actual experience. This is not meant for instant weight loss but – a lifestyle diet in helping readers to live a healthy life in a long-term basis. There’s nothing more aspiring for than to have full years without suffering from diseases and injuries. Try this method for at least 2 weeks and if you feel better by then, this is surely for you!
By: Elena Grace Flores
Eating healthy does not encourage starvation, deprivation and nutrient insufficiency. Eating to live or living to eat is also not the point here. However, you will never know how to create a healthy diet plan for you if you don’t know the facts concerning healthy eating. This article surprisingly contain all elements of eating healthy:
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. http://www.helpguide.org/life/healthy_eating_diet.htm
By all means, enjoy what you eat. Dining is actually an art but if you are forcing yourself to swallow anything for whatever reason, then you totally miss the point. Being healthy is being happy with whatever you do including eating. So, choose the colors, fragrance and texture of your food – then you will also gain the nutrients that your body needs.
I can’t help over-hearing two fat women updating their progress in life to each other after not being in contact for a while. Generally, the talk revolved around weight gain and love. This was during few hours of travelling in the same bus with them recently. I can let go of other topics that I did not feel like knowing in the first place anyway but not about one woman’s justification of why the other woman is fat. I just did not have a choice knowing about it because they were just speaking so loud, with exclamations plus facial expressions – not to mention the vivid body language. So might as well prove my point for the following dialogue:
First Woman: Oh you really gain weight now… Second Woman: Yes, I’m actually checking out the nearby gym to put me back to shape. First Woman: I’ve noticed that you seem different from before – you used to be very body conscious. Second Woman: Really? I thought I just got preoccupied with my man – you know, serving him my home-made cooking, eating out and getting lazy! First woman: Now I know the reason why you let go of yourself! You are in love, my friend! Where is he now by the way?
Second Woman: I don’t know – maybe with someone else…
The above is the main part of the discussion that I wanted to straighten out. Never mind the rest. Here are the facts that make women get fat apart from overeating and not exercising:
Menopause- a period in a woman’s life starting from middle age up to 60 years old or more.
Diabetes – a metabolism disorder that causes excessive thirst but generating a large volume of urine
Stress – is a psychological and emotional strain
Obesity – an overweight condition due to eating wrong foods or genetically acquired.
Heart disease – coronary ailments including hypertension and high blood pressure
These are also the supporting claims:
According to FITDAY, anxiety and stress can cause weight gain because you tend to resort to comfort foods when that happens
Better Health Channel also pointed out that menopause can lead to excessive weight because of declining estrogen level
Newslanc.com also published that type 2 diabetes can make someone fat because of the presence of excessive insulin in the blood stream
FitWatch’s article about heart disease and weight gain covers all the other reasons including obesity and diabetes why these unwanted bulges exist
On the Other Hand on Love;
1 Corinthians 13:4-8a Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails…”
Judging from the above justifications, if a woman is in love, she must be glowing with radiant energy and it should bring out the best in her – not feeling down or just being used as seen in the woman who’s supposed to be in love. If it’s the opposite like getting fat, it’s probably a feeling of desperation, self-pity, low self-esteem or foolishness? (Not unless you’re happily married which is not the case here). Take note that these ill feelings are related to stress and other conditions discussed in this article. Would you like to help out? Please write your comments on the article page itself!